![Concept2 on Twitter: "Andrew Benko just set a World Record in the 5K for 50-59 males. He broke a 16 year old record by 13 seconds. It now stands at 16:11.9. https://t.co/SkRBbYzjb3" / Concept2 on Twitter: "Andrew Benko just set a World Record in the 5K for 50-59 males. He broke a 16 year old record by 13 seconds. It now stands at 16:11.9. https://t.co/SkRBbYzjb3" /](https://pbs.twimg.com/media/DTNL5UfU8AAcQTz.jpg:large)
Concept2 on Twitter: "Andrew Benko just set a World Record in the 5K for 50-59 males. He broke a 16 year old record by 13 seconds. It now stands at 16:11.9. https://t.co/SkRBbYzjb3" /
![My (39f) Concept2 came on Wednesday, and I've done my first two 5000 m workouts. I'm really nervous to share the results because I'm a beginner. My goal is to row 500,000 My (39f) Concept2 came on Wednesday, and I've done my first two 5000 m workouts. I'm really nervous to share the results because I'm a beginner. My goal is to row 500,000](https://preview.redd.it/mii91by9suc51.jpg?width=3024&format=pjpg&auto=webp&s=4737ff96c0e8b9e511cf281646200bc1f2e73903)
My (39f) Concept2 came on Wednesday, and I've done my first two 5000 m workouts. I'm really nervous to share the results because I'm a beginner. My goal is to row 500,000
![First time rowing ever. Did a 5000m workout. What does this data mean/what should I pay attention to? : r/Rowing First time rowing ever. Did a 5000m workout. What does this data mean/what should I pay attention to? : r/Rowing](https://preview.redd.it/vv2gag98xk781.jpg?width=640&crop=smart&auto=webp&s=897560634c1c4b54aa1245fb5de0c04f7ccab184)