NeverRest Home of Sports - WOD 27.09.2020 A: Row for 16 min and perform at 4 – 8 -12 -16 2 strict pullups 3 strict ring dips 4 strict hspu 5 t2b
CrossFit WOD - Monday 24th August | Loúka Crossfit | Lyall Bay | Wellington
Ring Dips – Crossfit Mentana
WOD Tak and Demo with Coach Kyle C2B Pullup Ring Dip Pullup Pushup Ring Row Knee Pushup Mile Run - YouTube
120815” WOD
WODwell on Twitter: "Chipper-style "Frianebeth" is built from three CrossFit "Girls" Benchmark WODs, "Fran," "Elizabeth," and "Diane." Demo video at: https://t.co/ipQqPGINEW #benchmarkwod #girlswod #crossfit #wodwell #functionalfitness ...
Fitness and Fun for Everyone in Lincoln - LN CrossFit in Lincoln UK