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Set a daily step goal for health and weight loss
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If you have walked 10,000 steps in a day according to your fitness tracker how much is that in kilometres or miles? - Quora
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![Walking average speed by age group (adapted from [23-25,52]. | Download Scientific Diagram](https://www.researchgate.net/profile/Fernando-Alves-2/publication/344166318/figure/tbl2/AS:933522034401294@1599580405669/Walking-average-speed-by-age-group-adapted-from-23-25-52_Q640.jpg "Walking average speed by age group (adapted from [23-25,52]. | Download Scientific Diagram")
Walking average speed by age group (adapted from [23-25,52]. | Download Scientific Diagram
I've committed to walking 10k steps a day, have lost weight and gained fitness. I've never walked so fast as when trying to get my 10k before midnight ticked over the other
How many steps should you take a day for fitness or weight loss?
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